Weigh In record (no journal entry) for 18 May 2017
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257.0 lb
Lost so far: 35.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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510 kcal
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Fat: 26.50g | Prot: 15.00g | Carb: 50.00g.
Breakfast: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Great Value Mexican Style Lasagna, Prima Della Hard Salami. Snacks/Other: Great Value House Blend 100% Arabica Coffee Pods, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 12.6 lb a week
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