Weigh In record (no journal entry) for 18 May 2017
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236.6 lb
Lost so far: 0.2 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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2568 kcal
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Fat: 95.64g | Prot: 97.70g | Carb: 341.36g.
Breakfast: Pınar Hindi Kokteyl Sosis, Torku Kaşar Peyniri, Beyaz Ekmek, Yeşil Zeytin, Domatesler, Limonata. Lunch: Etli Biber Dolması, Limonata, Mercimek Köftesi. Dinner: Limonata, Tavuklu Patates, Pirinç Pilavı. Snacks/Other: Karpuz. more...
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losing 3.1 lb a week
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