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Did an hour on the bike today !!! Plus hit my calorie goal!
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114.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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1109 kcal
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Fat: 47.67g | Prot: 97.84g | Carb: 89.68g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ole Extreme Wellness High Fiber Low Carb Tortillas, Johnsonville Flame Grilled Southwestern Chicken Breast, Hidden Valley Greek Yogurt Dressing Ranch, Quest Mint Chocolate Chunk. Lunch: Skinless Chicken Breast, Bananas, Olive Oil, Skinless Chicken Breast, Nature's Own Life Honey Wheat Bread, Bananas, Olive Oil, Great Value Fully Cooked Hickory Smoked Bacon, Kraft Mayo with Olive Oil. Snacks/Other: Egg, Ultra Thin Sliced Colby-Jack Cheese, Liquid Egg Whites, Real Bacon Bits 50% Less Fat. more...
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1640 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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