ayanks's Journal, 18 May 2017

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Weigh In record (no journal entry) for 18 May 2017

110.2 lb Lost so far: 57.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 May 2017:

560 kcal

Fat: 14.35g | Prot: 13.66g | Carb: 101.43g. Breakfast: Kurma. Lunch: Alfamart Selai Coklat Kacang, Kraft Singles, Sari Roti Roti Tawar. Dinner: Semangka. more...

1218 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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ayanks's Journal, 18 May 2017

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