itgrunt's Journal, 17 May 2017

Good weight loss Mike!!
Been on this pre-surgery diet for little over a week now. Doing great even with the cheats...
Lost 10lbs so far!

367.6 lb Lost so far: 28.4 lb. Still to go: 117.6 lb. Diet followed reasonably well.

losing 8.2 lb a week

Comments

no more cheats!! if you want something you cant have, dont have it! u got this!!!! self control is key to success :) ps: in my opinion :)

17 May 17 by member: KaceDawg


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itgrunt's weight history