jekruns's Journal, 17 May 2017

216.0 lb Lost so far: 9.7 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1229 kcal

Fat: 55.64g | Prot: 79.00g | Carb: 111.04g.   Breakfast: 365 Organic Steel Cut Oats, Walnuts, Market Pantry Frozen Mixed Berries, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Clementines, Young Green Onions (Tops Only), Nature's Promise Organic Grape Tomatoes, Grey Poupon Dijon Mustard, Dole Romaine Lettuce, Sweet Onions, Cucumber (with Peel), Vlasic Stackers Kosher Dill, Mayonnaise, Fage Total 2% Greek Yogurt, StarKist Foods Low Sodium Chunk Light Tuna in Water. Dinner: Unsalted Whipped Butter Stick, Polar Seltzer with Lime, Barengo Vineyards Balsamic Vinegar, Cucumber (with Peel), Cooked Summer Squash (from Fresh), Wild Harvest Mixed Greens & Spinach Salad, Nature's Promise Organic Grape Tomatoes, Kroger Green Beans Almondine, Young Green Onions (Tops Only), Kraft Blue Cheese Crumbles, Pork Chop. more...

3142 kcal

Activities & Exercise: 9291 steps - 1 minute, Yard Work (gardening) - 30 minutes, Power Walking - 45 minutes, Pilates - 1 hour, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...