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foreverfrost
Journal
17 May 17
foreverfrost's Journal, 17 May 2017
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Weigh In record (no journal entry) for 17 May 2017
237.6 lb
Lost so far:
112.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2017:
1200 kcal
Fat: 46.00g | Prot: 59.00g | Carb: 136.00g.
Breakfast:
Aunt Hattie's 100% Whole Wheat Bread, Ole Carolina Hickory Smoked Sliced Bacon.
Dinner:
McDonald's French Fries (Large), McDonald's Artisan Grilled Chicken Sandwich.
more...
3983 kcal
Activities & Exercise:
Exercise bike - 1 hour, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes.
more...
losing 18.2 lb a week
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