Weigh In record (no journal entry) for 01 March 2012
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202.6 lb
Lost so far: 79.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2012:
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2647 kcal
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Fat: 59.41g | Prot: 108.04g | Carb: 432.22g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Cherry Tomato, Apples, Pear, Cabbage , Olive Oil , Vinegar , Baguette, Bananas , Fruit Cocktail or Mix. Dinner: Smoked Salmon, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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3551 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Sleeping - 8 hours, Resting - 6 hours and 56 minutes, Desk Work - 8 hours. more...
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gaining 15.4 lb a week
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