Piiwozsgm's Journal, 17 May 2017

162.7 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 31.04g | Prot: 82.29g | Carb: 217.63g.   Breakfast: Werda Beetroot, Low Fat Milk, Apples, Baby Carrots, Weet-Bix Weet-Bix, Nutriday Low Fat Flavoured Yoghurt, Cucumber (with Peel), Coffee with Milk and Sugar. Lunch: Cooked Carrots, Brown Gravy, Chicken Leg Meat (Roasted, Cooked), Woolworths Baby Marrows, Brown Rice. Dinner: Lipton Ice Tea Peach, Rama Low Fat Spread, I&J Hake Fillet, Albany Brown Bread, Cabbage (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sugar, Red Delicious Apples, Peanuts, Bananas. more...

2211 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Sauna - 5 minutes, Elliptical - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...