Weigh In record (no journal entry) for 17 May 2017
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193.3 lb
Lost so far: 53.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2017:
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2798 kcal
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Fat: 105.93g | Prot: 200.74g | Carb: 243.27g.
Breakfast: Eat Natural Noten en Zaden, Campina Havermoutpap, Yakult Yakult Light. Lunch: Bonne Maman Aardbeien Confiture, Almhof Milde 0% Vet Yoghurt, AH Geraspte Goudse Kaas Belegen 48+, Dulano Gebraden Ham, Gebakken Ei zonder Vet. Dinner: Jumbo Halfvolle Vanille Yoghurt, AH Paddestoelen Melange, AH Magere Spekreepjes, HAK Kapucijners, AH Kabeljauwfilet. Snacks/Other: De Lekkerste Roomboter Cakeplak, Gemengde Notenmix. more...
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3168 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours, Sitting - 14 hours. more...
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losing 4.6 lb a week
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