Msh687's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

237.0 lb Lost so far: 0 lb. Still to go: 22.0 lb. Diet followed N/A.

Diet Calendar Entries for 22 April 2011:

2592 kcal

Fat: 122.86g | Prot: 91.45g | Carb: 284.88g. Breakfast: Orange Juice, Bagel with Raisins. Lunch: Whole Wheat Bread, Swiss Cheese. Dinner: Filet-O-Fish. Snacks/Other: Roasted Salted Cashew Nuts. more...

3635 kcal

Activities & Exercise: Racquetball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Msh687's Journal, 22 April 2011

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