Weigh In record (no journal entry) for 16 May 2017
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172.0 lb
Lost so far: 17.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1116 kcal
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Fat: 27.42g | Prot: 63.26g | Carb: 146.05g.
Breakfast: Delta Q Cafés Cápsulas Delta Q Qalidus Intensidade 10, Leite de Soja, Pão de Mistura. Lunch: Jardineira de Soja. Snacks/Other: Pão de Mistura, Leite de Soja. more...
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losing 2.7 lb a week
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tituxa's weight history
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