Weigh In record (no journal entry) for 16 May 2017
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125.0 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1197 kcal
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Fat: 38.06g | Prot: 73.09g | Carb: 145.34g.
Breakfast: Passievrucht, AH Magere Kwark, Banaan, Jordans Super Berry Granola. Lunch: Estudiantes Notenmix Voor Salades, Tomaten, Geitenkaas (Zacht), Regalo Dressing Yoghurt, Carrefour Kippenblokjes, Sla, Wortelen. Dinner: Knorr Kaassaus, Aldi Kip Cordon Blue, Knorr Kippensoep, Bloemkool. Snacks/Other: Rozijnen (zonder Pit), Gladde Pindakaas (Vetarm), Bio-time Rijstwafel, Peren, Davinia Pure Chocolade 72% Cacao, Pink Lady Appels, Zespri Kiwi Gold. more...
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losing 0.3 lb a week
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