Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
foreverfrost
Journal
16 May 17
foreverfrost's Journal, 16 May 2017
foreverfrost's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2017
240.2 lb
Lost so far:
109.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2017:
973 kcal
Fat: 27.83g | Prot: 88.17g | Carb: 86.52g.
Breakfast:
Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread.
Dinner:
Pita Bread, Spaghetti, Broccoli, Skinless Chicken Breast.
more...
4181 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours.
more...
losing 14.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
foreverfrost's weight history
view complete history