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j2bour
Journal
29 Feb 12
j2bour's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
124.6 lb
Lost so far:
8.4 lb
.
Still to go:
24.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
2187 kcal
Fat: 38.45g | Prot: 68.61g | Carb: 379.43g.
Breakfast:
Bananas, Cheerios.
Lunch:
jason's deli muffin, jason's deli fruit, jason's deli chili, jason's deli club lite.
Dinner:
Garlic Loaf, red wine, trader joes arrabiata, trader joes gnocchi.
more...
1620 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 9 hours, Desk Work - 8 hours.
more...
losing 0.4 lb a week
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