Weigh In record (no journal entry) for 16 May 2017
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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1114 kcal
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Fat: 55.32g | Prot: 46.67g | Carb: 109.51g.
Breakfast: Coffee, Grated Cheddar Cheese, Butter, Albany Brown Bread. Lunch: Bananas, Plain French Toast. Dinner: Grilled Ham and Cheese Sandwich with Spread. more...
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losing 3.4 lb a week
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Mel Brass's weight history
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