Weigh In record (no journal entry) for 29 February 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1874 kcal
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Fat: 47.01g | Prot: 46.12g | Carb: 273.34g.
Breakfast: Watermelon, green goodness fruit smoothie, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch. Lunch: Tomatoes, Okra and Corn, Tomatoes, Okra and Corn. Dinner: Low Fat Garden Vegetable with Pesto Soup (8 oz), Asiago Cheese Loaf. Snacks/Other: Deluxe Mixed Nuts, Brandy, Banana, Fish Oil Omega 3. more...
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2290 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 4 hours, walking, 4.68m, 3.7mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 5 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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