|
alhamdulillah seminggu makan berat naek nya cm 0.1 kg :D
|
167.6 lb
Lost so far: 15.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2017:
|
881 kcal
|
Fat: 51.13g | Prot: 59.31g | Carb: 43.11g.
Lunch: Pastry Diisi dengan Kentang dan Kacang (Goreng), Pastry Diisi dengan Kentang dan Kacang (Goreng), Tao Kae Noi Crispy Seaweed Original, Kraft Singles, Urap, Tempe Goreng, Indomart Tempe Mendoan, Ayam Bakar (Kulit tidak Dimakan). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Telur Dadar, Bihun Goreng. more...
|
|
2214 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Stairs (Climbing Stairs) - 3 minutes, Showering - 15 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayalarasati's weight history
|