Weigh In record (no journal entry) for 15 May 2017
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143.8 lb
Lost so far: 90.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2017:
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1388 kcal
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Fat: 64.73g | Prot: 62.64g | Carb: 160.24g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Ghirardelli Sweet Ground Chocolate & Cocoa, Califa Farms Barista Blend Almond Milk, Coffee (Brewed From Grounds), Trader Joe's Brown Cage Free Eggs (Large), Hempler's Applewood Smoked Uncured Center Cut Bacon. Lunch: Culver's Tuna Salad on Grilled Sourdough. Dinner: Sharky's Woodfired Mexican Grill 4 Cheese Blend Pizza. Snacks/Other: Papa Murphy's Pizza All Meat deLITE Thin Crust Pizza (Large), Sunnyside Farms Classic Fudge Bars, Godiva Dark Chocolate Covered Strawberries, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Carrot Cake with Icing. more...
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losing 11.2 lb a week
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