Weigh In record (no journal entry) for 29 February 2012
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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1458 kcal
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Fat: 98.30g | Prot: 112.28g | Carb: 26.17g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, egg. Lunch: Organicville non-dairy ranch dressing, Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, Al Fresco Sundried tomato chicken sausage. Dinner: chicken. Snacks/Other: honeydew, Jones cherrywood smoked bacon, Sargento string cheese . more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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