CheezCzar's Journal, 09 March 2010

did better needed to exercise more
295.0 lb Lost so far: 125.8 lb.    Still to go: 126.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2010:
2247 kcal Fat: 27.88g | Prot: 101.15g | Carb: 429.83g.   Breakfast: Bananas. Lunch: Diet Cherry Add-In (RT 44), Diet Dr. Pepper (RT 44), Fresh Cut Blue Lake Green Beans, splenda, strawberry, honeydew, cantaloupe, grape, Grilled Chicken Salad, Ranch Salad Dressing (Fat Free). Dinner: 800 Vanilla Shake, multigrain hot cereal. Snacks/Other: grapes, Turkey Chili with Beans, Sour Cream & Chives Baked Potato, benefit bar honey graham. more...
410 kcal Activities & Exercise: misc - 24 hours. more...
losing 3.4 lb a week

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