hitman94td's Journal, 15 May 2017

253.5 lb Lost so far: 24.3 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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501 kcal

Fat: 20.11g | Prot: 60.86g | Carb: 17.83g.   Breakfast: Té Verde. Lunch: Cos o Lechuga Romana, Zanahoria, Carne Asada (Sólo Consumir Magra). Dinner: Carne Asada (Sólo Consumir Magra), Champiñones Café (Crimini Italiano). Snacks/Other: Pistachos Tostados en Seco (Salados). more...

2974 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...