Weigh In record (no journal entry) for 14 May 2017
|
504.0 lb
Lost so far: 38.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1465 kcal
|
Fat: 66.23g | Prot: 77.88g | Carb: 153.51g.
Breakfast: Hodgson Mill Buckwheat Hot Cereal, Blue Diamond Almond Breeze Vanilla Milk, Driscoll's Blueberries, Blackberries, Banana, Turkey Bacon, Driscoll's Raspberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Avocados. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Riced Cauliflower, Chicken Breast, Simple Truth Organic Refried Black Beans. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Fuji Apples, Kroger Unsalted Cashews. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shawn1164's weight history
|