jekruns's Journal, 15 May 2017

216.5 lb Lost so far: 9.2 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 72.89g | Prot: 85.59g | Carb: 127.05g.   Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Bananas, Post Shredded Wheat Original Spoon Size Cereal, Wyman's Fresh Frozen Wild Blueberries. Lunch: Maranatha No Stir Creamy Almond Butter, Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Cucumber (with Peel), Publix Red Bell Pepper. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Polar Seltzer with Lime, Cheddar or American Cheese (Low Sodium, Pasteurized), Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Hashed Brown Potatoes, Jimmy Dean Turkey Sausage Crumbles, Egg. more...

2649 kcal

Activities & Exercise: 4172 steps - 1 minute, Circuit Training - 30 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...