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Msh687
Journal
29 Feb 12
Msh687's Journal, 29 February 2012
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Weigh In record (no journal entry) for 29 February 2012
230.0 lb
Lost so far:
7.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 February 2012:
420 kcal
Fat: 10.47g | Prot: 44.39g | Carb: 34.86g.
Breakfast:
Espresso Coffee.
Lunch:
Balsamic Vinegar, Chicken Breast (Skin Not Eaten), Lettuce.
Dinner:
Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types).
Snacks/Other:
apple.
more...
2980 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 24.5 lb a week
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