Weigh In record (no journal entry) for 29 February 2012
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172.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 February 2012:
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2060 kcal
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Fat: 66.43g | Prot: 64.18g | Carb: 240.68g.
Breakfast: Eggs, Porridge Oats, Dried Currants, Milk. Lunch: apple, plum, orange, dried apricot, brazil nuts. Dinner: soup, apple pie, coleslaw, crab, bread, wine. more...
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2920 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 55 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 1.2 lb a week
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