Weigh In record (no journal entry) for 29 February 2012
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200.4 lb
Lost so far: 81.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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3037 kcal
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Fat: 56.19g | Prot: 105.88g | Carb: 531.99g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Fruit Cocktail or Mix, Cucumber, Bananas , Tomatoes, Baguette, Vinegar , Olive Oil , Cabbage , Pear. Dinner: Baguette, Blackcurrant Jam, Low Fat Mayo, Lean Ham, Soya Dessert (Dark Chocolate). Snacks/Other: Grissini, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2596 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 20.1 lb a week
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