rmscott1's Journal, 14 May 2017

WEIGHT 163.6, BMI 25.6%NORMAL, BODY FAT 20.9% NORMAL, MUSCLE 37.2%, WATER 61%, BONE 3.9%. i have lowered my calorie intake and i have upped my Protein intake. My weight fluctuates between 161 Lb's to 165 Lb's which might be water weight not to sure. I am exercising very well with a great day Saturday walking a 10 mile walk which felt great.

163.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

---

420 kcal

Fat: 18.77g | Prot: 40.99g | Carb: 23.55g.   Breakfast: Muscle Milk 100 Calorie Chocolate Shake, Honeydew Melons, Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Dynamic Health Beer Juice, Great Value Bottled Water (Bottle), Fit & Active Turkey Bacon. more...

1828 kcal

Activities & Exercise: Resting - 18 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...