Weigh In record (no journal entry) for 14 May 2017
|
217.1 lb
Lost so far: 8.6 lb.
Still to go: 82.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2017:
|
1210 kcal
|
Fat: 49.05g | Prot: 108.89g | Carb: 83.72g.
Breakfast: 2% Fat Milk, Cinnamon, Quaker Old Fashioned Grits, Grapefruit, Coffee (Brewed From Grounds), Poached Egg. Lunch: Butter, Unsweetened Iced Tea, Wild Harvest Grilled Vegetables, Baked or Broiled Calamari, Baked or Broiled Shrimp, Baked or Broiled Scallops, Grilled Fish. Dinner: Strawberries, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Hollandaise Sauce, Roland White Asparagus Spears, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). more...
|
losing 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jekruns's weight history
|