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th.ciru
Journal
14 May 17
th.ciru's Journal, 14 May 2017
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Weigh In record (no journal entry) for 14 May 2017
174.8 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2017:
1510 kcal
Fat: 66.80g | Prot: 124.89g | Carb: 99.70g.
Breakfast:
Valor Chocolate a la Taza.
Lunch:
Carrefour Queso Curado, Pechuga de Pavo, Pescanova Tallarimis.
Dinner:
Caballa.
Snacks/Other:
Naranjas.
more...
2115 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 17.0 lb a week
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