Weigh In record (no journal entry) for 14 May 2017
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152.3 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1031 kcal
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Fat: 24.96g | Prot: 54.41g | Carb: 148.32g.
Breakfast: Café con Leche Descremada, Zumo de Naranja Natural, Pan Blanco. Lunch: Mayonesa, Eroski Jamón Serrano, Pan Blanco, Fresas, Hacendado Yogur Natural Desnatado 0%, Krissia Surimi Fresco. Snacks/Other: Hacendado Surtido de Pastas. more...
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2046 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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