Weigh In record (no journal entry) for 14 May 2017
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235.2 lb
Lost so far: 1.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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3592 kcal
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Fat: 150.32g | Prot: 101.46g | Carb: 472.59g.
Breakfast: Pekmez, Sek Kaşar Peyniri, Peynirli Börek, Patatesli Börek, Peynirli Poğaça, Patatesli Poğaça, Yeşil Zeytin. Lunch: Limonata, Zeytinyağlı Yaprak Sarma, Yoğurt, Beyaz Ekmek, Karnıyarık. Dinner: Sütaş Ayran, Çiğköfte Dürüm, Çiğ Köfte, Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Nestle Nesfit Çilekli Tam Tahıllı Bar. more...
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4280 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Studying - 4 hours, Cleaning - 1 hour, Ironing - 1 hour, Grocery Shopping - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Cooking - 1 hour, Housework - 1 hour. more...
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losing 4.6 lb a week
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