rmscott1's Journal, 13 May 2017

162.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 57.88g | Prot: 88.94g | Carb: 114.18g.   Breakfast: Great Value Bottled Water (Bottle), Dynamic Health Beer Juice, Goldhen Grade A Large Eggs, Decaffeinated Coffee, Friendly Farms French Vanilla Creamer, Specially Selected Cold Smoked Salmon. Lunch: Goldhen Grade A Large Eggs, Great Value Bottled Water (Bottle), Celery, Cucumber (Peeled), Green Cabbage, Cooked Asparagus (from Fresh), Kraft Greek Vinaigrette Salad Dressing, Tomatoes. Dinner: Goldhen Grade A Large Eggs, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Skinless Chicken Breast, Butterball Turkey Sausage Polska Kielbasa, Cooked Asparagus (from Fresh), Great Value Bottled Water (Bottle). Snacks/Other: Coca-Cola Coca-Cola Life (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge, Metamucil Appetite Control, Whole Fruit Frozen Organic Juice Apple Cherry. more...

3183 kcal

Activities & Exercise: Cooking - 3 hours, Walking (brisk) - 4/mph - 3 hours and 40 minutes, Resting - 12 hours and 9 minutes, Sleeping - 5 hours and 11 minutes. more...