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feeling a little over scheduled & anxious. it's ok. be light.
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145.0 lb
Lost so far: 30.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2438 kcal
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Fat: 95.17g | Prot: 65.44g | Carb: 334.27g.
Breakfast: Skittles Original (Package), Marshmallow Cookie with Rice Cereal, Apples, Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tyson Foods Chicken Breast Patty, Flavorite Hamburger Bun, Kroger Glazed Donut, Hopping John (Black-Eyed Peas and Rice), Chobani Flip Salted Caramel Crunch, McDonald's McChicken, Butter, White Bread, Great Value Raisins, Oatmeal. more...
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1657 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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apelmm's weight history
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