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Lydia Kleyn
Journal
09 Mar 10
Lydia Kleyn's Journal, 09 March 2010
Lydia Kleyn's Profile
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Weigh In record (no journal entry) for 09 March 2010
179.0 lb
Lost so far:
123.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2010:
1373 kcal
Fat: 42.73g | Prot: 40.31g | Carb: 220.12g.
Breakfast:
dannon light yogurt, cheerios.
Lunch:
panini bread.
Dinner:
salsa, white rice.
Snacks/Other:
cheese string, oreo cookie, apple.
more...
3271 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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