Keddie's Journal, 13 May 2017

200.6 lb Lost so far: 9.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 121.46g | Prot: 156.24g | Carb: 337.55g.   Breakfast: Whole Milk, Chobani Greek Yogurt Peach on The Bottom, Driscoll's Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Granola, Bananas, Chobani Raspberry Blended Greek Yogurt, Bananas, Granola, Chobani Strawberry Banana on The Bottom. Dinner: Tillamook Chocolate Peanut Butter Ice Cream, Trader Joe's Hold the Cone Mini Ice Cream Cones, Archer Farms Garlic Aioli, Yellow Summer Squash, Member's Mark Jumbo Lump Crab Cakes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Hershey's Kit Kat, Sensible Portions Garden Veggie Straws - Sea Salt, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Eat Well Enjoy Life Sweet and Spicy Black Bean Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips, Kirkland Signature Organic Animal Crackers Vanilla, Kirkland Signature Chocolate Brownie Protein Bar. more...

3204 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (slow) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...