Weigh In record (no journal entry) for 13 May 2017
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235.9 lb
Lost so far: 0.9 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2017:
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2051 kcal
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Fat: 101.39g | Prot: 66.59g | Carb: 221.12g.
Breakfast: Torku Kaşar Peyniri, Sucuk, Beyaz Ekmek, Yeşil Zeytin. Lunch: Erişte, Yeşil Mercimek Yemeği. Dinner: Pirinç Pilavı, İçim Ayran, Karnıyarık. Snacks/Other: Eker Keşkül, Ülker Halley, Nescafe Latte. more...
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3837 kcal
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Activities & Exercise:
Studying - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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