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Mirej
Journal
09 Mar 10
Mirej's Journal, 09 March 2010
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Weigh In record (no journal entry) for 09 March 2010
135.5 lb
Lost so far:
22.5 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
gaining 7.0 lb a week
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Ok mirej, try hard to stop there now, you are at the top end of the range! Bring yourself back gently, you know how to do it.
09 Mar 10 by member:
information
Hehe this was a bad day.. I don't really know why.. I had a protein shake the night before after coming home from gym and a whole bottle of water so that filled me and was probably the reason for my high weigh-in that morning... things are better today!
10 Mar 10 by member:
Mirej
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