Weigh In record (no journal entry) for 13 May 2017
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197.5 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2017:
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1932 kcal
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Fat: 65.72g | Prot: 181.13g | Carb: 162.46g.
Breakfast: Clover Full Cream Fresh Milk, Sugar, Coffee (Brewed From Grounds), Egg White, Boiled Egg, Clover Full Cream Fresh Milk, Peanut Butter, Oatmeal. Lunch: Egg, Bananas, USN Diet Fuel Ultralean. Snacks/Other: Clover Full Cream Fresh Milk, Sugar, Americano Coffee, Woolworths Beef Biltong Sliced, Woolworths Mini Salami Sticks, Rainbow Chicken Viennas, Apples. more...
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gaining 1.5 lb a week
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