Weigh In record (no journal entry) for 28 February 2012
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137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1669 kcal
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Fat: 63.14g | Prot: 74.67g | Carb: 170.69g.
Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Tartar Sauce, Chicken Gumbo Soup, Creamy Coleslaw, Black Beans and Rice, Grilled Fish. Snacks/Other: Rum (90 Proof), Fish Oil Omega 3. more...
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2265 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, walking, 4.68m, 3.7mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 14 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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