jekruns's Journal, 12 May 2017

218.7 lb Lost so far: 7.0 lb.    Still to go: 83.7 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 58.59g | Prot: 73.13g | Carb: 185.43g.   Breakfast: Wyman's Fresh Frozen Wild Blueberries, Cinnamon, Bananas, Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Whole Milk, Coffee (Brewed From Grounds). Lunch: Blue Diamond Roasted Salted Almonds, Clementines, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Dry Red Kidney Beans (Fat Added in Cooking). Dinner: Publix Red Bell Pepper, Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Glazed Carrots, No Name Pecan Crusted Chicken Breast. more...

3015 kcal

Activities & Exercise: 9249 steps - 1 minute, Power Walking - 45 minutes, Yoga - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...