Weigh In record (no journal entry) for 09 March 2010
|
171.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2010:
|
1737 kcal
|
Fat: 81.76g | Prot: 43.77g | Carb: 157.42g.
Breakfast: Hard Granola Bars, Apples, Orange Juice, Bananas, Fat Free French Vanilla Creamer. Lunch: Greek Salad. Dinner: Calzone with Meat and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. more...
|
losing 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|