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Piiwozsgm
Journal
12 May 17
Piiwozsgm's Journal, 12 May 2017
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Weigh In record (no journal entry) for 12 May 2017
163.4 lb
Lost so far:
21.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 May 2017:
964 kcal
Fat: 18.06g | Prot: 35.81g | Carb: 166.59g.
Breakfast:
Oatmeal, Coffee with Milk and Sugar.
Lunch:
Sprite Sprite (Can), Fuze Tea Red Fruits Flavoured Ice Tea, Debonairs Pizza Tikka Chicken Pizza (Real Deal).
more...
2146 kcal
Activities & Exercise:
Arm ergometer - 5 minutes, stationary bicycle - 25 minutes, Sauna - 5 minutes, Elliptical - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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