Weigh In record (no journal entry) for 12 May 2017
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192.5 lb
Lost so far: 54.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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3592 kcal
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Fat: 169.21g | Prot: 231.10g | Carb: 748.24g.
Breakfast: Gemengde Notenmix, Bio+ Pindakaas, Soezie Brood - All-in - Boerenbrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Melkan Chocoladevla, Jumbo Witte Kool, AH Magere Spekreepjes, AH Pangasiusfilet. Dinner: Campina Perzik Yoghurt, Jumbo Kipfilet Gerookt, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gekruide Speklap. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Côte d'Or Puur Hazelnoten, Sapori Cantuccini. more...
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2667 kcal
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Activities & Exercise:
Sleeping - 9 hours, Sitting - 15 hours. more...
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gaining 7.7 lb a week
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