th.ciru's Journal, 12 May 2017

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Weigh In record (no journal entry) for 12 May 2017

174.8 lb Lost so far: 0 lb. Still to go: 33.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 May 2017:

822 kcal

Fat: 29.55g | Prot: 114.22g | Carb: 21.26g. Breakfast: Pajariel Cecina del Bierzo, Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Café con Leche. Lunch: Vitalinea Yogur Natural Edulcorado, Filete de Ternera. Dinner: Tortilla Francesa, Lomo Embuchado. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 12.3 lb a week

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th.ciru's Journal, 12 May 2017

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