Jasnac's Journal, 28 February 2012

145.6 lb Lost so far: 5.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2011 kcal

Fat: 82.73g | Prot: 161.62g | Carb: 189.92g.   Breakfast: Old Fashion Oatmeal, Milk (Nonfat) , Coffee, Walnuts. Lunch: aged cheddar, reduced fat, Prime Fillet Solid White Albacore Tuna, Caesar Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, salad. Dinner: Chicken Breast, Couscous (Cooked), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: spinach smoothie, Whole Almonds (Member's Mark), Activia Light Yogurt, Fudgesicle Pops (No Sugar Added) , Light Creamy Swiss Cheese, Celery . more...

2458 kcal

Activities & Exercise: T-I - 32 minutes, Weight Training (moderate) - 11 minutes, Housework - 5 minutes, Sitting - 5 hours and 42 minutes, Sleeping - 7 hours, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...