Weigh In record (no journal entry) for 11 May 2017
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139.1 lb
Lost so far: 15.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1107 kcal
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Fat: 25.90g | Prot: 73.02g | Carb: 141.56g.
Breakfast: Onken Joghurt 0,1% Fett, Abraham Original Schwarzwälder Schinken, Ja! Frischkäse mit Kräutern, Aldi Milch 1,5%, REWE Bio Weizenvollkorn-Toastbrot. Lunch: Redlefsen Sülzkotelett, Golden Toast Vollkorn Toast, Jermi Schinken Räucher, Alpenmark Paprika-Chili Frischkäsezubereitung, Golden Toast Vollkorn Toast. Dinner: Weihenstephan Joghurt 0,1%, Milbona Quark Magerstufe, Weintrauben, Diamant Zucker. Snacks/Other: Möhren. more...
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2077 kcal
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Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Watching TV/Computer - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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*Skorpion-Queen*'s weight history
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