Weigh In record (no journal entry) for 10 May 2017
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125.7 lb
Lost so far: 6.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2017:
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1406 kcal
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Fat: 72.68g | Prot: 47.37g | Carb: 154.80g.
Breakfast: Salatalık (Kabuklu), Ekmecik Kepekli Ekmek, Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin. Lunch: Şehriye Çorbası, Bulgur Pilavı, Karnıyarık, Karışık Yeşil Salata. Dinner: Yeşil Elma, Ev Yapımı Yoğurt. Snacks/Other: Eti Karam Bitter %70 Kakao, Peyman Çiğ Kaju Fıstığı, Fındık, Ceviz, Leblebi, Simbat Çekirdekli Kuru Üzüm, Kuru Kayısı, Kuru İncir. more...
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1682 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 12 hours, Resting - 5 hours. more...
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losing 4.6 lb a week
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