Weigh In record (no journal entry) for 11 May 2017
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159.0 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2017:
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833 kcal
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Fat: 23.44g | Prot: 61.66g | Carb: 93.51g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix. Lunch: Spageti, Tahu Isi, Dada Ayam, Tahu Goreng, Sayur Lodeh, Urap, Pecel. Dinner: Spageti, Dada Ayam, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Tahu Isi. more...
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gaining 0.5 lb a week
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