Weigh In record (no journal entry) for 11 May 2017
|
235.2 lb
Lost so far: 1.5 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2017:
|
3003 kcal
|
Fat: 107.08g | Prot: 143.12g | Carb: 361.46g.
Breakfast: Ülker Probis (28g), Zeytin, Patatesli Börek, Ispanaklı Börek, Peynirli Börek. Lunch: Tam Yağlı Sade Yoğurt, Nohut Yemeği, Dost Ayran, Tavuk Döner. Dinner: İçim Ayran, Beyaz Ekmek, Ciğer. more...
|
|
4162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Housework - 1 hour, Studying - 6 hours, Watching TV/Computer - 3 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|